Blood Sugar Impact of Mild Huevos Rancheros Cage Free Eggs & Corn Tortillas With Jalapeno Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl, Mild Huevos Rancheros
mild huevos rancheros cage-free eggs & corn tortillas with jalapeno-cilantro salsa, roasted peppers cotija cheese & black beans omelet bowl, mild huevos rancheros has a BSI score of 20.1, indicating high blood sugar impact. Contains 13.6g carbs, 2.5g fiber, 8.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingMild huevos rancheros cage-free eggs & corn tortillas with jalapeno-cilantro salsa, roasted peppers cotija cheese & black beans omelet bowl, mild huevos rancheros contains 27.0g of carbs, 4.0g of sugar, 16.0g of protein, 11.0g of fat, and 5.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 5.0g |
| Protein | 16.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Mild huevos rancheros cage-free eggs & corn tortillas with jalapeno-cilantro salsa, roasted peppers cotija cheese & black beans omelet bowl, mild huevos rancheros contains 13.6g of carbs, 2.0g of sugar, and 2.5g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO CILANTRO SALSA (FIRE-ROASTED TOMATOES, FILTERED WATER, DICED TOMATOES [TOMATOES, TOMATO JUICE], CONTAINS LESS THAN 2% OF: TOMATO PASTE, FIRE-ROASTED JALAPENO PEPPERS, ROASTED ONIONS, ROASTED GARLIC, SALT, CILANTRO, ORGANIC WHITE DISTILLED VINEGAR, APPLE CIDER VINEGAR), WHOLE EGG OMELET (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), TORTILLA (STONE GROUND CORN, CORN OIL, WATER), COTIJA CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), COOKED BLACK BEANS (WATER, BLACK BEANS), FIRE-ROASTED POBLANO PEPPERS, RED ONIONS, ROASTED RED BELL PEPPERS, CILANTRO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
JALAPENO CILANTRO SALSA (FIRE-ROASTED TOMATOES, FILTERED WATER, DICED TOMATOES [TOMATOES, TOMATO JUICE], CONTAINS LESS THAN 2% OF: TOMATO PASTE, FIRE-ROASTED JALAPENO PEPPERS, ROASTED ONIONS, ROASTED GARLIC, SALT, CILANTRO, ORGANIC WHITE DISTILLED VINEGAR, APPLE CIDER VINEGAR), WHOLE EGG OMELET (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), TORTILLA (STONE GROUND CORN, CORN OIL, WATER), COTIJA CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), COOKED BLACK BEANS (WATER, BLACK BEANS), FIRE-ROASTED POBLANO PEPPERS, RED ONIONS, ROASTED RED BELL PEPPERS, CILANTRO.
Food Tags
These tags help categorize Mild Huevos Rancheros Cage Free Eggs & Corn Tortillas With Jalapeno Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl, Mild Huevos Rancheros based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese
THE KELLOGG COMPANY
Egg, Sausage & Cheese Burritos
RUIZ FOOD PRODUCTS INC
Lean Beef Sausage & Egg Waffle Sliders, Lean Beef Sausage & Egg
AGRIMISSOURI
Canadian Bacon Muffin Sandwich, Canadian Bacon
WAL-MART STORES, INC.
Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese
MEIJER, INC.
Tex Mex Scramble
BOOMERANG'S FOODS, INC.
Sausage, Egg & Cheese With Potatoes, Onions & Green Peppers Burritos, Sausage, Egg & Cheese
BOB EVANS FARMS INC
Sausage Potatoes, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage
SAFEWAY, INC.
Harvest Morning Protein Bites, Harvest
TYSON FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Huevos Rancheros Cage Free Eggs & Corn Tortillas With Jalapeno Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl, Mild Huevos Rancheros is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 43.0.
Mild Huevos Rancheros Cage Free Eggs & Corn Tortillas With Jalapeno Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl, Mild Huevos Rancheros has a Blood Sugar Impact (BSI) score of 43.0. Lower scores indicate less impact on blood glucose levels.
Mild Huevos Rancheros Cage Free Eggs & Corn Tortillas With Jalapeno Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl, Mild Huevos Rancheros contains 13.6g carbs, 2.0g sugars, 2.5g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Huevos Rancheros Cage Free Eggs & Corn Tortillas With Jalapeno Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl, Mild Huevos Rancheros into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Huevos Rancheros Cage Free Eggs & Corn Tortillas With Jalapeno Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl, Mild Huevos Rancheros compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.