Blood Sugar Impact of Milk Chocolate Coated Wafer
Milk Chocolate Coated Wafer has a BSI score of 116.1, indicating high blood sugar impact. Contains 63.3g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingMilk chocolate coated wafer contains 19.0g of carbs, 12.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Milk chocolate coated wafer contains 63.3g of carbs, 40.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE 40% COATING (WHITE SUGAR, COCOA BUTTER, MILK POWDER, COCOA MASS, EMULSIFIERS (SOY LECITHIN, E476), VANILLIN, TABLE SALT - TOTAL COCOA SOLIDS IN MILK CHOCOLATE: MINIMUM 34%), WHEAT FLOUR (CONTAINS GLUTEN), WHITE SUGAR, VEGETABLE FATS AND OILS (INCLUDING SOY), COCOA POWDER, COFFEE BEANS (0.7%), EMULSIFIER (SOY LECITHIN), RAISING AGENTS (E500II, E503II), TABLE SALT, SOY FLOUR, FLAVORS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MILK CHOCOLATE 40% COATING (WHITE SUGAR, COCOA BUTTER, MILK POWDER, COCOA MASS, EMULSIFIERS (SOY LECITHIN, E476), VANILLIN, TABLE SALT - TOTAL COCOA SOLIDS IN MILK CHOCOLATE: MINIMUM 34%), WHEAT FLOUR (CONTAINS GLUTEN), WHITE SUGAR, VEGETABLE FATS AND OILS (INCLUDING SOY), COCOA POWDER, COFFEE BEANS (0.7%), EMULSIFIER (SOY LECITHIN), RAISING AGENTS (E500II, E503II), TABLE SALT, SOY FLOUR, FLAVORS.
Food Tags
These tags help categorize Milk Chocolate Coated Wafer based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate Coated Wafer is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.1.
Milk Chocolate Coated Wafer has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate Coated Wafer contains 63.3g carbs, 40.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate Coated Wafer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate Coated Wafer compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.