Blood Sugar Impact of Mini Bundt Cakes
Mini Bundt Cakes has a BSI score of 108.7, indicating high blood sugar impact. Contains 58.1g carbs, 2.3g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingMini bundt cakes contains 25.0g of carbs, 16.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Mini bundt cakes contains 58.1g of carbs, 37.2g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH- MODIFIED, COCOA PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID PRESERVATIVE), XANTHAN GUM, SODIUM ALGINATE, TITANIUM DIOXIDE COLOR, CORN SYRUP, PROPYLENE GLYCOL, AGAR-AGAR, SORBIC ACID PRESERVATIVE, GUAR GUM, SODIUM BENZOATE PRESERVATIVE, RED COLOR 40, RED COLOR 3, CARAMEL COLOR, GLYCERIN, CITRIC ACID, DEXTROSE, CORN STARCH, POLYSORBATE 80, CORN SYRUP SOLIDS, POTASSIUM SORBATE PRESERVATIVE, SODIUM CITRATE, CARNAUBA WAX.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Mini Bundt Cakes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Bundt Cakes is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 46.1.
Mini Bundt Cakes has a Blood Sugar Impact (BSI) score of 46.1. Lower scores indicate less impact on blood glucose levels.
Mini Bundt Cakes contains 58.1g carbs, 37.2g sugars, 2.3g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Bundt Cakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Bundt Cakes compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.