Blood Sugar Impact of Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists With Deli Mustard Dip
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 23.0g |
| Fat | 36.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILD CHEDDAR CHEESE CUBES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)], PEPPERONI [PORK, BEEF, SALT, DEXTROSE, GARLIC POWDER, LACTIC ACID, STARTER CULTURE, SPICES, PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID], CORNICHONS [GHERKINS, WATER, DISTILLED VINEGAR, SALT, ONIONS, MUSTARD SEEDS, CALCIUM CHLORIDE, TARRAGON, NATURAL FLAVOR], HONEY WHEAT BRAIDED PRETZEL TWIST [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, BROWN SUGAR, CANOLA OIL, HONEY, MALT (TAPIOCA SYRUP, MALT EXTRACT), POTATO FLOUR YEAST, SODA], DELI MUSTARD [DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, SPICES, MUSTARD BRAN, TURMERIC]
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐ซง
Fat
|
OIL*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists With Deli Mustard Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists With Deli Mustard Dip is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 45.1.
Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists With Deli Mustard Dip has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists With Deli Mustard Dip contains 15.9g carbs, 2.9g sugars, 1.8g fiber, and 13.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists With Deli Mustard Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Deli Dipper, Cheddar Cheese, Pepperoni, Cornichon Pickles, Honey Wheat Braided Pretzel Twists With Deli Mustard Dip compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.