Blood Sugar Impact of Mini Muffins
Mini Muffins has a BSI score of 89.1, indicating high blood sugar impact. Contains 47.1g carbs, 1.2g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingMini muffins contains 40.0g of carbs, 22.0g of sugar, 4.0g of protein, 14.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Mini muffins contains 47.1g of carbs, 25.9g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR (BANANA).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BANANA, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR (BANANA).
Food Tags
These tags help categorize Mini Muffins based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores
WAL-MART STORES, INC.
Chocolate French Twirls
FOOD TOWN STORES INC.
Chocolate Chip Muffins, Chocolate Chip
BIMBO BAKERIES USA, INC.
All Butter Mini Croissants, All Butter
SMITH'S FOOD & DRUG CENTERS INC.
Mini Raspberry Bismarck
COBORN'S INCORPORATED
Pumpkin Scones
TWO-BITE ORIGINAL
Raspberry Strudel Bites, Raspberry
SAKER SHOPRITES, INC.
Lemon Tart, Lemon
TARGET STORES
Apple Cinnamon Rugala Gourmet Pastry, Apple Cinnamon Rugala
SMART & FINAL IRIS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Muffins is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 75.3.
Mini Muffins has a Blood Sugar Impact (BSI) score of 75.3. Lower scores indicate less impact on blood glucose levels.
Mini Muffins contains 47.1g carbs, 25.9g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Muffins compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.