Blood Sugar Impact of Mini Pecan Sticky Bun, Cinnamon
Mini Pecan Sticky Bun, Cinnamon has a BSI score of 82.1, indicating high blood sugar impact. Contains 44.1g carbs, 1.8g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.7g servingMini pecan sticky bun, cinnamon contains 25.0g of carbs, 14.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 56.7g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mini pecan sticky bun, cinnamon contains 44.1g of carbs, 24.7g of sugar, and 1.8g of fiber per 56.7 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 56.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), MARGARINE (PALM OIL, PALM KERNEL OIL, SALT, EMULSIFIERS [SOYA-LECITHIN, DISTILLED MONOGLYCERIDES], BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [SOY-DERIVED], VITAMIN A AND PERMITTED COLORING [BETA-CAROTENE]), SUGAR, DEXTROSE, WHEY [MILK], MONOGLYCERIDES, SALT, SOYBEAN OIL, DEFATTED SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, CALCIUM PROPIONATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: (SODIUM STAEROYL LACTYLATE [SSL], WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM SULFATE, XANTHAN GUM, EGGS, CALCIUM SULFATE, ENZYMES [CONTAINS WHEAT], ASCORBIC ACID, BETA CAROTENE [COLOR]), PALM OIL FLAKES, YEAST (YEAST, SOYBEAN OIL, SORBITAN MONOSTERATE, ASCORBIC ACID, ARABIC GUM), WHOLE EGGS, SODIUM SILICOALUMINATE, BUTTER VANILLA FLAVOR (DEXTROSE, CORN STARCH DIOXIDE, ETHYL ALCOHOL, TURMERIC EXTRACT, APO CAROTENAL, VITAMIN E), FULLY REFINED SOYBEAN OIL, SUGAR, BLEACHED WHEAT FLOUR, (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY, FOLIC ACID), CINNAMON, MODIFIED FOOD STARCH, CARAMEL COLOR, CELLULOSE GUM, SALT, GROUND CINNAMON, SUGAR, CORN SYRUP, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO- AND DIGLYCERIDES, TOCOPHEROLS (VITAMIN E) AND VITAMIN C PALMITATE (AS ANTIOXIDANTS)], PECANS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), AGAR, MALIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Mini Pecan Sticky Bun, Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Pecan Sticky Bun, Cinnamon is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 46.4.
Mini Pecan Sticky Bun, Cinnamon has a Blood Sugar Impact (BSI) score of 46.4. Lower scores indicate less impact on blood glucose levels.
Mini Pecan Sticky Bun, Cinnamon contains 44.1g carbs, 24.7g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Pecan Sticky Bun, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Pecan Sticky Bun, Cinnamon compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.