Blood Sugar Impact of Mini Pie Bites, Coconut Cream
Mini Pie Bites, Coconut Cream has a BSI score of 80.3, indicating high blood sugar impact. Contains 41.3g carbs, 0.0g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingMini pie bites, coconut cream contains 26.0g of carbs, 16.0g of sugar, 3.0g of protein, 8.0g of fat, and 0.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mini pie bites, coconut cream contains 41.3g of carbs, 25.4g of sugar, and 0.0g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PASTRY CREAM POWDER (SUGAR, NON FAT MILK POWDER, MODIFIED POTATO STARCH, DEXTROSE, WHEY POWDER, SODIUM ALGINATE, TETRA SODIUM PYROPHOSPHATE, CALCIUM LACTATE, NATURAL FLAVORS, NATURAL FOOD COLORS), SWEETENED SHREDDED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL), MILK, SUGAR, SHORTENING (PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE), EGGS, WHIP CREAM TOPPING (WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED PALM KERNEL OIL, HYDROGENATED COCONUT OIL)), COATING (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), HEAVY CREAM (CREAM AND LESS THAN 0.2% OF: (MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, CELLULOSE GUM, GUAR GUM [ADDED AS EMULSIFIERS AND STABILIZERS]), SALT, COCONUT FLAVOR, NATURAL BUTTER FLAVOR, NATURAL VANILLA EXTRACT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Mini Pie Bites, Coconut Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Pie Bites, Coconut Cream is a food product in the other frozen desserts category with a Blood Sugar Impact score of 50.5.
Mini Pie Bites, Coconut Cream has a Blood Sugar Impact (BSI) score of 50.5. Lower scores indicate less impact on blood glucose levels.
Mini Pie Bites, Coconut Cream contains 41.3g carbs, 25.4g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Pie Bites, Coconut Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Pie Bites, Coconut Cream compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.