Blood Sugar Impact of Mini Pizza Bagels
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 88.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Mini pizza bagels contains 31.8g of carbs, 3.4g of sugar, and 3.4g of fiber per 88.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR. CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, CORN SYRUP SOLIDS, MALTODEXTRIN. SOY LECITHIN, SOY PROTEIN ISOLATE, CORN STARCH, MONO AND DIGLYCERIDES, CELLULOSE GUM, TOMATO SAUCE: (WATER, TOMATO PASTE, SPICES (SUGAR, SALT, GARLIC, BLACK PEPPER, BASIL), CORN STARCH), MOZZARELLA CHEESE: (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE: (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)), MONTEREY JACK CHEESE: (CULTURED PASTEURIZED MILK, SALT, ENZYMES), OREGANO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Mini Pizza Bagels based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Pizza Bagels is a food product in the pizza category with a Blood Sugar Impact score of 48.5.
Mini Pizza Bagels has a Blood Sugar Impact (BSI) score of 48.5. Lower scores indicate less impact on blood glucose levels.
Mini Pizza Bagels contains 31.8g carbs, 3.4g sugars, 3.4g fiber, and 11.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Pizza Bagels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Pizza Bagels compares to similar foods. You can also explore other foods in the pizza category for alternatives.