Blood Sugar Impact of Mini Pizza Bagels, Combination
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL HALF: ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, SEA SALT, YEAST, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC POTATO STARCH, ORGANIC DISTILLED WHITE VINEGAR. SAUCE: WATER, ORGANIC TOMATO PASTE, ORGANIC CANE SUGAR, CORN STARCH, SEA SALT. TOPPING: ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE (ORGANIC PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), NATURAL* ITALIAN SAUSAGE (PORK, WATER, SALT, SPICES [FENNEL, BLACK PEPPER, ANISE], BROWN SUGAR, EXTRACT OF ROSEMARY), UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF: MUSTARD, SUGAR, SPICE EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVES, GARLIC POWDER, CITRIC ACID, LACTIC ACID STARTER CULTURE, CELERY POWDER), ORGANIC RICE FLOUR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BAGEL HALF: ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, SEA SALT, YEAST, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC POTATO STARCH, ORGANIC DISTILLED WHITE VINEGAR. SAUCE: WATER, ORGANIC TOMATO PASTE, ORGANIC CANE SUGAR, CORN STARCH, SEA SALT. TOPPING: ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE (ORGANIC PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), NATURAL* ITALIAN SAUSAGE (PORK, WATER, SALT, SPICES [FENNEL, BLACK PEPPER, ANISE], BROWN SUGAR, EXTRACT OF ROSEMARY), UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF: MUSTARD, SUGAR, SPICE EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVES, GARLIC POWDER, CITRIC ACID, LACTIC ACID STARTER CULTURE, CELERY POWDER), ORGANIC RICE FLOUR.
Food Tags
These tags help categorize Mini Pizza Bagels, Combination based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Pizza Bagels, Combination is a food product in the pizza category with a Blood Sugar Impact score of 46.3.
Mini Pizza Bagels, Combination has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.
Mini Pizza Bagels, Combination contains 31.0g carbs, 3.6g sugars, 2.4g fiber, and 11.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Pizza Bagels, Combination into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Pizza Bagels, Combination compares to similar foods. You can also explore other foods in the pizza category for alternatives.