Blood Sugar Impact of Mini Pizza Bagels, Pepperoni
Mini Pizza Bagels, Pepperoni has a BSI score of 53.9, indicating high blood sugar impact. Contains 31.8g carbs, 3.4g fiber, 11.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 88.0g servingMini pizza bagels, pepperoni contains 28.0g of carbs, 3.0g of sugar, 10.0g of protein, 6.0g of fat, and 3.0g of fiber per 88.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Mini pizza bagels, pepperoni contains 31.8g of carbs, 3.4g of sugar, and 3.4g of fiber per 88.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, SOY LECITHIN, SOY PROTEIN ISOLATE, CORN STARCH, MONO AND DIGLYCERIDES, CELLULOSE GUM, TOMATO SAUCE (WATER, TOMATO PASTE, SPICES [SUGAR, SALT, GARLIC, BLACK PEPPER, BASIL], CORN STARCH), MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY CONTAIN LESS THAN 2% OF SODIUM ASCORBATE), OREGANO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Mini Pizza Bagels, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pepperoni Mini Pizza Bagels
FOOD TOWN STORES INC.
Thin Crust Extra Cheese Pizza, Extra Cheese
AHOLD USA, INC.
Three Meat Sausage, Pepperoni & Bacon French Bread Pizzas, Three Meat
NESTLE USA-FROZEN FOOD DIVISION
Deep Dish Singles Cheese Pizza, Cheese
SCHWAN'S COMPANY
Pizza, Mega Meat
PALERMO VILLA INC.
Uncured Mild Pepperoni Whole Grain Thin Crust Pizza
THE GLUTEN FREE FOOD GROUP LLC
Meatball Supreme Pizza
WAL-MART STORES, INC.
365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese
WHOLE FOODS MARKET, INC.
Traditional Flatbread Pizza, Pepperoni & Garlic
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Pizza Bagels, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 48.4.
Mini Pizza Bagels, Pepperoni has a Blood Sugar Impact (BSI) score of 48.4. Lower scores indicate less impact on blood glucose levels.
Mini Pizza Bagels, Pepperoni contains 31.8g carbs, 3.4g sugars, 3.4g fiber, and 11.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Pizza Bagels, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Pizza Bagels, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.