Blood Sugar Impact of Mint Soda
Mint Soda has a BSI score of 16.9, indicating moderate blood sugar impact. Contains 8.5g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 296.0g servingMint soda contains 25.0g of carbs, 25.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 296.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 25.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mint soda contains 8.5g of carbs, 8.5g of sugar, and 0.0g of fiber per 296.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL SUGAR, NATURAL FLAVORS, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Mint Soda based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola
SPRECHER BREWING COMPANY, INC.
Heavenly Hazelnut High Protein Coffee, Heavenly Hazelnut
VITAL PHARMACEUTICALS, INC.
Berry 100% Plant Powered Energy Drink, Berry
TEARIOT, LLC
Black Cherry Zero Sugar Soda, Black Cherry
ZEVIA LLC
Blood Orange With Meyer Lemon Unfiltered Ginger Ale, Blood Orange With Meyer Lemon
BCGA CONCEPT CORP.
Citrus Flavored Soda, Citrus
AHOLD USA, INC.
Ginger Ale, Premium Ginger Brew
REED'S, INC.
Blackberry Lime, Tropical Lime, Mango, & Cherry Hard Seltzer
CROWN IMPORTS LLC
Citrus Splash Caffeinated Craft Soda, Citrus Splash
SPRECHER BREWING COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Soda is a food product in the soda category with a Blood Sugar Impact score of 50.0.
Mint Soda has a Blood Sugar Impact (BSI) score of 50.0. Lower scores indicate less impact on blood glucose levels.
Mint Soda contains 8.5g carbs, 8.5g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Soda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Soda compares to similar foods. You can also explore other foods in the soda category for alternatives.