Blood Sugar Impact of Mirabelle Mirabelle Plum
This food has a moderate impact on blood sugar.
Key Nutrients
Per 15.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 10.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mirabelle mirabelle plum contains 66.7g of carbs, 66.7g of sugar, and 0.0g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIRABELLES PLUMS 55 G, CANE SUGAR, FRUITS PECTIN, CONCENTRATED LEMON JUICE.
How People Feel
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MIRABELLES PLUMS 55 G, CANE SUGAR, FRUITS PECTIN, CONCENTRATED LEMON JUICE.
Food Tags
These tags help categorize Mirabelle Mirabelle Plum based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mirabelle Mirabelle Plum is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 20.0.
Mirabelle Mirabelle Plum has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Mirabelle Mirabelle Plum contains 66.7g carbs, 66.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mirabelle Mirabelle Plum into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mirabelle Mirabelle Plum compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.