Blood Sugar Impact of Miso Ramen
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 266.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 16.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 266.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RAMEN NOODLES (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, VITAL WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM CARBONATE, EGG WHITES [EGG WHITES, SODIUM LAURYL SULFATE]), WATER, COOKED PORK AND BINDER PRODUCT (PORK, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, SWEET COOKING RICE WINE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SUGAR, WATER, SALT, YEAST EXTRACT], CONTAINS LESS THAN 2% OF: POTATO STARCH, SALT, NATURAL FLAVOR), MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL), CARROTS, CORN, SWEET COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI {ASPERGILLUS ORYZAE}], DEXTROSE, CORN SYRUP SOLIDS, LACTIC ACID, SUCCINIC ACID), CONTAINS LESS THAN 2% OF: GREEN ONIONS, CANOLA OIL, LARD (LARD, BHT AND CITRIC ACID TO IMPROVE STABILITY), CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR), MODIFIED FOOD STARCH, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SUGAR, SALT, SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), SESAME SEEDS, GARLIC, GINGER, GOCHUJANG HOT PEPPER PASTE (WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI}, SALT], CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORNSTARCH), MONOSODIUM GLUTAMATE, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Miso Ramen, Miso based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Miso Ramen, Miso is a food product in the all noodles category with a Blood Sugar Impact score of 100.0.
Miso Ramen, Miso has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Miso Ramen, Miso contains 24.1g carbs, 2.6g sugars, 1.5g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Miso Ramen, Miso into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Miso Ramen, Miso compares to similar foods. You can also explore other foods in the all noodles category for alternatives.