Blood Sugar Impact of Mixed Bean Salad
Mixed Bean Salad has a BSI score of 24.1, indicating high blood sugar impact. Contains 16.8g carbs, 4.4g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingMixed bean salad contains 19.0g of carbs, 8.0g of sugar, 4.0g of protein, 0.0g of fat, and 5.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mixed bean salad contains 16.8g of carbs, 7.1g of sugar, and 4.4g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER SALT, CALCIUM CLORIDE AND DISODIUM EDTA (TO PRESERVE COLOR)), GREEN BEANS (CUT GREEEN BEANS, WATER, SALT) WAX BEANS( CUT WAX BEANS, WATER SALT), DRESSING: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, POTASSIUM SORBATE (PRESERVATIVE), WHITE PEPPER, SPICE, XANTHAN GUM, MUSTARD FOUR, PAPRIKA. (SPICE EXTRACTIVE), ONION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER SALT, CALCIUM CLORIDE AND DISODIUM EDTA (TO PRESERVE COLOR)), GREEN BEANS (CUT GREEEN BEANS, WATER, SALT) WAX BEANS( CUT WAX BEANS, WATER SALT), DRESSING: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, POTASSIUM SORBATE (PRESERVATIVE), WHITE PEPPER, SPICE, XANTHAN GUM, MUSTARD FOUR, PAPRIKA. (SPICE EXTRACTIVE), ONION.
Food Tags
These tags help categorize Mixed Bean Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Delistyle White Chicken Salad
MISSION FIELD, LLC
Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style
RESER'S FINE FOODS, INC.
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken
DELHAIZE AMERICA, INC.
Chunky Style Tuna Salad Deluxe
FLAUMS APPETIZING CORP.
Gluten Free Tabouleh Lebanese Salad, Tabouleh
KARAM LLC
Amish Style Macaroni Salad, Amish Style
AHOLD USA, INC.
Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella
RESER'S FINE FOODS, INC.
Salad
FIRST CHANCE, INC.
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch
DUKE SANDWICH PRODUCTIONS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Bean Salad is a food product in the deli salads category with a Blood Sugar Impact score of 27.9.
Mixed Bean Salad has a Blood Sugar Impact (BSI) score of 27.9. Lower scores indicate less impact on blood glucose levels.
Mixed Bean Salad contains 16.8g carbs, 7.1g sugars, 4.4g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Bean Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Bean Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.