Blood Sugar Impact of Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink
This food has a moderate impact on blood sugar.
Key Nutrients
Per 281.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 10.0g |
| Fiber | 5.1g |
| Protein | 12.0g |
| Fat | 0.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 281.0 MLg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, POLYDEXTROSE MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, MALIC ACID, ACESULFAME POTASSIUM, VITAMIN D3, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), RED 40, SODIUM CITRATE, BLUE 1.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
RED 40*
|
|
๐งช
Artificial Sweetener
|
SUCRALOSE
|
|
โฌ
Filler
|
STARCH*
|
|
๐ฟ
Natural
|
MILK
|
|
๐งช
Preservative
|
SORBATE*
|
|
๐ช
Protein
|
MILK
|
|
๐ฌ
Synthetic
|
SUCRALOSE
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink, Mixed Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink, Mixed Berry is a food product in the yogurt category with a Blood Sugar Impact score of 25.7.
Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink, Mixed Berry has a Blood Sugar Impact (BSI) score of 25.7. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink, Mixed Berry contains 6.4g carbs, 3.6g sugars, 1.8g fiber, and 4.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink, Mixed Berry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.