Blood Sugar Impact of Mixed Berry High Protein Bars, Mixed Berry
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), YOGURT FLAVORED COATING (LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), CALCIUM CASEINATE, TITANIUM DIOXIDE, SOY LECITHIN, LACTIC ACID POWDER MODIFIED CORN STARCH, LACTIC ACID], MONOGLYCERIDES, ACESULFAME POTASSIUM, VANILLA EXTRACT), MALTITOL SYRUP, MARSHMALLOW (MALTITOL, PALM KERNEL OIL, CORN MALTODEXTRIN, EGG WHITES, GLYCERIN, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS). SOY PROTEIN ISOLATE GLYCERIN, CORN MALTODEXTRIN, HIGH OLEIC SAFFLOWER OIL, PALM KERNEL OIL, GUM ARABIC ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA); LESS THAN 2% OF: VITAMINS AND MINERALS, BLUEBERRY FLAVORED NUGGETS (SUGAR, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, BLUEBERRY POWDER, CITRIC ACID, FRUIT JUICE EXTRACT (FOR COLOR), NATURAL FLAVOR, CELLULOSE GUM), STRAWBERRY FLAVORED NUGGETS (SUGAR SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, STRAWBERRY POWDER, VEGETABLE JUNCE EXTRACT [FOR COLOR), NATURAL FLAVOR, CITRIC ACID), NATURAL FLAVORS, SUCRALOSE, AND SALT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), YOGURT FLAVORED COATING (LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), CALCIUM CASEINATE, TITANIUM DIOXIDE, SOY LECITHIN, LACTIC ACID POWDER MODIFIED CORN STARCH, LACTIC ACID], MONOGLYCERIDES, ACESULFAME POTASSIUM, VANILLA EXTRACT), MALTITOL SYRUP, MARSHMALLOW (MALTITOL, PALM KERNEL OIL, CORN MALTODEXTRIN, EGG WHITES, GLYCERIN, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS). SOY PROTEIN ISOLATE GLYCERIN, CORN MALTODEXTRIN, HIGH OLEIC SAFFLOWER OIL, PALM KERNEL OIL, GUM ARABIC ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA); LESS THAN 2% OF: VITAMINS AND MINERALS, BLUEBERRY FLAVORED NUGGETS (SUGAR, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, BLUEBERRY POWDER, CITRIC ACID, FRUIT JUICE EXTRACT (FOR COLOR), NATURAL FLAVOR, CELLULOSE GUM), STRAWBERRY FLAVORED NUGGETS (SUGAR SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, STRAWBERRY POWDER, VEGETABLE JUNCE EXTRACT [FOR COLOR), NATURAL FLAVOR, CITRIC ACID), NATURAL FLAVORS, SUCRALOSE, AND SALT
Food Tags
These tags help categorize Mixed Berry High Protein Bars, Mixed Berry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry High Protein Bars, Mixed Berry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.8.
Mixed Berry High Protein Bars, Mixed Berry has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Mixed Berry High Protein Bars, Mixed Berry contains 42.0g carbs, 4.0g sugars, 2.0g fiber, and 30.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry High Protein Bars, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry High Protein Bars, Mixed Berry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.