Blood Sugar Impact of Mixed Soy Bean Paste
This food has a moderate impact on blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN PASTE (WATER, SOYBEAN, WHEAT FLOUR, SALT), RED PEPPER PASTE (WATER, CORN SYRUP, WHEAT FLOUR, RICE SALT, RED PEPPER POWDER, SPIRITS, SOYBEAN, DEFATTED SOYBEAN POWDER, GARLIC, MONOSODIUM GLUTAMATE, ONION, XANTHAN GUM), CORN SYRUP, WATER, ROASTED SOYBEAN POWDER, SUGAR, SPIRITS, RED PEPPER SEASONING (RED PEPPER POWDER, WATER, SEA SALT, GARLIC, ONION), ROASTED SESAME, GARLIC, SEASONING POWDER (ROASTED PEANUT POWDER, CORN FLOUR, MALTODEXTRIN), GARLIC EXTRACTS, ONION EXTRACTS, LEEK EXTRACTS, YEAST EXTRACT POWDER (MONOSODIUM GLUTAMATE, YEAST EXTRACT POWDER), SESAME OIL, GINGER EXTRACTS, SALT, DIEORESIN CAPSICUM.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SOYBEAN PASTE (WATER, SOYBEAN, WHEAT FLOUR, SALT), RED PEPPER PASTE (WATER, CORN SYRUP, WHEAT FLOUR, RICE SALT, RED PEPPER POWDER, SPIRITS, SOYBEAN, DEFATTED SOYBEAN POWDER, GARLIC, MONOSODIUM GLUTAMATE, ONION, XANTHAN GUM), CORN SYRUP, WATER, ROASTED SOYBEAN POWDER, SUGAR, SPIRITS, RED PEPPER SEASONING (RED PEPPER POWDER, WATER, SEA SALT, GARLIC, ONION), ROASTED SESAME, GARLIC, SEASONING POWDER (ROASTED PEANUT POWDER, CORN FLOUR, MALTODEXTRIN), GARLIC EXTRACTS, ONION EXTRACTS, LEEK EXTRACTS, YEAST EXTRACT POWDER (MONOSODIUM GLUTAMATE, YEAST EXTRACT POWDER), SESAME OIL, GINGER EXTRACTS, SALT, DIEORESIN CAPSICUM.
Food Tags
These tags help categorize Mixed Soy Bean Paste based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Soy Bean Paste is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 15.7.
Mixed Soy Bean Paste has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Mixed Soy Bean Paste contains 40.0g carbs, 20.0g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Soy Bean Paste into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Soy Bean Paste compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.