Blood Sugar Impact of Mixed Vegetable Salad, Mixed Vegetable
Mixed Vegetable Salad, Mixed Vegetable has a BSI score of 7.8, indicating low blood sugar impact. Contains 5.0g carbs, 1.0g fiber, 1.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingMixed vegetable salad, mixed vegetable contains 5.0g of carbs, 3.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mixed vegetable salad, mixed vegetable contains 5.0g of carbs, 3.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, ONION, CARROT RED PEPPERS, WATER, SUGAR VINEGAR, SALT, CHARLOCK
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
CUCUMBERS, ONION, CARROT RED PEPPERS, WATER, SUGAR VINEGAR, SALT, CHARLOCK
Food Tags
These tags help categorize Mixed Vegetable Salad, Mixed Vegetable based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Poppy Seed Slaw
VAUGHAN FOODS CORPORATION
Macaroni Salad
SCHNUCK MARKETS, INC.
Whole Foods Market, Picnic Coleslaw
BREAD & CIRCUS INC.
Pasta Salad, Italian Style
WEGMANS FOOD MARKETS, INC.
Roasted Tomato Caprese Salad
TAYLOR FRESH FOODS, INC.
Chickpea And Tomato Salad, Chickpea And Tomato
FRESH IDEAS CO. INC.
Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta
DELHAIZE AMERICA, INC.
Macaroni Salad, Macaroni
PUBLIX SUPER MARKETS, INC.
Thai Style Lobster Shrimp Real Atlantic Lobster Mixed With Shrimp, Imitation Lobster & Imitation Crab In A Sweet And Spicy Thai Dressing Salad, Thai Style Lobster Shrimp
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Vegetable Salad, Mixed Vegetable is a food product in the deli salads category with a Blood Sugar Impact score of 8.0.
Mixed Vegetable Salad, Mixed Vegetable has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Mixed Vegetable Salad, Mixed Vegetable contains 5.0g carbs, 3.0g sugars, 1.0g fiber, and 1.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Vegetable Salad, Mixed Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Vegetable Salad, Mixed Vegetable compares to similar foods. You can also explore other foods in the deli salads category for alternatives.