Blood Sugar Impact of Monterey Jack & Jalapeno Pepper Dip With Cream Cheese & Green Chiles
Monterey Jack & Jalapeno Pepper Dip With Cream Cheese & Green Chiles has a BSI score of 0.7, indicating low blood sugar impact. Contains 3.2g carbs, 0.0g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingMonterey jack & jalapeno pepper dip with cream cheese & green chiles contains 1.0g of carbs, 0.0g of sugar, 3.0g of protein, 12.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Monterey jack & jalapeno pepper dip with cream cheese & green chiles contains 3.2g of carbs, 0.0g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET, ENZYMES, POWDERED POTATO AND CORN STARCH), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SOUR CREAM (CULTURED CREAM), GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, SALT), GREEN ONIONS, CULTURED NONFAT DRY MILK POWDER BLEND (CULTURED NONFAT DRY MILK POWDER, MALTODEXTRIN), LIME JUICE, ROASTED GARLIC (ROASTED GARLIC, CITRIC ACID), CITRIC ACID, SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
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Food Tags
These tags help categorize Monterey Jack & Jalapeno Pepper Dip With Cream Cheese & Green Chiles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Monterey Jack & Jalapeno Pepper Dip With Cream Cheese & Green Chiles is a food product in the cheese category with a Blood Sugar Impact score of 1.9.
Monterey Jack & Jalapeno Pepper Dip With Cream Cheese & Green Chiles has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Monterey Jack & Jalapeno Pepper Dip With Cream Cheese & Green Chiles contains 3.2g carbs, 0.0g sugars, 0.0g fiber, and 9.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Monterey Jack & Jalapeno Pepper Dip With Cream Cheese & Green Chiles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Monterey Jack & Jalapeno Pepper Dip With Cream Cheese & Green Chiles compares to similar foods. You can also explore other foods in the cheese category for alternatives.