Blood Sugar Impact of Morningstar Farms Entrees Morrocan Medley 8.5 Oz
morningstar farms entrees morrocan medley 8.5oz has a BSI score of 23.8, indicating high blood sugar impact. Contains 14.4g carbs, 1.9g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingMorningstar farms entrees morrocan medley 8.5oz contains 34.7g of carbs, 2.7g of sugar, 11.3g of protein, 6.3g of fat, and 4.6g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.7g |
| Sugars | 2.7g |
| Fiber | 4.6g |
| Protein | 11.3g |
| Fat | 6.3g |
Estimated Blood Sugar Response
Morningstar farms entrees morrocan medley 8.5oz contains 14.4g of carbs, 1.1g of sugar, and 1.9g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* 27.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BELL PEPPERS, SWEET POTATOES, GREEN BEANS, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), ONION, COUSCOUS (WHEAT FLOUR), GARBANZO BEANS, CARROTS, CELERY, GREEN OLIVES, CONTAINS TWO PERCENT OR LESS OF QUINOA, SOY PROTEIN ISOLATE, HARISSA CHILI PASTE (WATER, CHILI PEPPERS, ONION, GARLIC, SPICES, LEMON JUICE CONCENTRATE), WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, SUGAR, ROASTED GARLIC, SALT, CORNSTARCH, SPICES, LEMON JUICE CONCENTRATE, TAPIOCA STARCH, COLOR ADDED, HYDROLYZED CORN PROTEIN, LACTIC ACID, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WATER, RED BELL PEPPERS, SWEET POTATOES, GREEN BEANS, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), ONION, COUSCOUS (WHEAT FLOUR), GARBANZO BEANS, CARROTS, CELERY, GREEN OLIVES, CONTAINS TWO PERCENT OR LESS OF QUINOA, SOY PROTEIN ISOLATE, HARISSA CHILI PASTE (WATER, CHILI PEPPERS, ONION, GARLIC, SPICES, LEMON JUICE CONCENTRATE), WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, SUGAR, ROASTED GARLIC, SALT, CORNSTARCH, SPICES, LEMON JUICE CONCENTRATE, TAPIOCA STARCH, COLOR ADDED, HYDROLYZED CORN PROTEIN, LACTIC ACID, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Food Tags
These tags help categorize Morningstar Farms Entrees Morrocan Medley 8.5 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Morningstar Farms Entrees Morrocan Medley 8.5 Oz is a food product in the vegetable based products / meals not ready to eat (frozen) category with a Blood Sugar Impact score of 59.5.
Morningstar Farms Entrees Morrocan Medley 8.5 Oz has a Blood Sugar Impact (BSI) score of 59.5. Lower scores indicate less impact on blood glucose levels.
Morningstar Farms Entrees Morrocan Medley 8.5 Oz contains 14.4g carbs, 1.1g sugars, 1.9g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Morningstar Farms Entrees Morrocan Medley 8.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Morningstar Farms Entrees Morrocan Medley 8.5 Oz compares to similar foods. You can also explore other foods in the vegetable based products / meals not ready to eat (frozen) category for alternatives.