Blood Sugar Impact of Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5 Oz
morningstar farms veggie burgers mediterranean chickpea 49.5oz has a BSI score of 15.5, indicating moderate blood sugar impact. Contains 18.8g carbs, 9.1g fiber, 15.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 117.0g servingMorningstar farms veggie burgers mediterranean chickpea 49.5oz contains 22.0g of carbs, 1.5g of sugar, 18.5g of protein, 8.7g of fat, and 10.6g of fiber per 117.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.5g |
| Fiber | 10.6g |
| Protein | 18.5g |
| Fat | 8.7g |
Estimated Blood Sugar Response
Morningstar farms veggie burgers mediterranean chickpea 49.5oz contains 18.8g of carbs, 1.3g of sugar, and 9.1g of fiber per 117.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 117.0 Gg
% Daily Value*
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED CHICKPEAS (WATER, CHICKPEAS), COOKED BROWN RICE (WATER, BROWN RICE), ONION, CORN OIL, WHOLE GRAIN OATS, SOY FLOUR, SPINACH, EGG WHITES, WHEAT GLUTEN, CALCIUM CASEINATE (FROM MILK), DICED TOMATOES, CONTAINS TWO PERCENT OR LESS OF DRIED GARLIC, SOY PROTEIN CONCENTRATE, ONION POWDER, CORNSTARCH, SUGAR, CANOLA OIL, SOY PROTEIN ISOLATE, SALT, HYDROLYZED CORN PROTEIN, SPICES, NATURAL FLAVORS, YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, GARLIC POWDER, HYDROLYZED SOY PROTEIN, XANTHAN GUM, THIAMIN HYDROCHLORIDE, DEXTROSE, CORN SYRUP SOLIDS, JALAPENO PEPPER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, VINEGAR, CARAMEL COLOR, GUM ACACIA, LEMON JUICE, PAPRIKA EXTRACT (FOR COLOR), PAPRIKA (FOR COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, COOKED CHICKPEAS (WATER, CHICKPEAS), COOKED BROWN RICE (WATER, BROWN RICE), ONION, CORN OIL, WHOLE GRAIN OATS, SOY FLOUR, SPINACH, EGG WHITES, WHEAT GLUTEN, CALCIUM CASEINATE (FROM MILK), DICED TOMATOES, CONTAINS TWO PERCENT OR LESS OF DRIED GARLIC, SOY PROTEIN CONCENTRATE, ONION POWDER, CORNSTARCH, SUGAR, CANOLA OIL, SOY PROTEIN ISOLATE, SALT, HYDROLYZED CORN PROTEIN, SPICES, NATURAL FLAVORS, YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, GARLIC POWDER, HYDROLYZED SOY PROTEIN, XANTHAN GUM, THIAMIN HYDROCHLORIDE, DEXTROSE, CORN SYRUP SOLIDS, JALAPENO PEPPER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, VINEGAR, CARAMEL COLOR, GUM ACACIA, LEMON JUICE, PAPRIKA EXTRACT (FOR COLOR), PAPRIKA (FOR COLOR).
Food Tags
These tags help categorize Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5 Oz is a food product in the vegetable based products / meals not ready to eat (frozen) category with a Blood Sugar Impact score of 21.7.
Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5 Oz has a Blood Sugar Impact (BSI) score of 21.7. Lower scores indicate less impact on blood glucose levels.
Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5 Oz contains 18.8g carbs, 1.3g sugars, 9.1g fiber, and 15.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5 Oz compares to similar foods. You can also explore other foods in the vegetable based products / meals not ready to eat (frozen) category for alternatives.