Pepperoni, Salami & Cold Cuts

Blood Sugar Impact of Mozzarella & Prosciutto Ham Roltini Singles Snacks, Mozzarella & Prosciutto Ham

Mozzarella & Prosciutto Ham Roltini Singles Snacks, Mozzarella & Prosciutto Ham
2

Mozzarella & Prosciutto Ham Roltini Singles Snacks, Mozzarella & Prosciutto Ham has a BSI score of 0.0, indicating low blood sugar impact. Contains 2.3g carbs, 0.0g fiber, 27.9g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 43.0g serving

Mozzarella & prosciutto ham roltini singles snacks, mozzarella & prosciutto ham contains 1.0g of carbs, 0.0g of sugar, 12.0g of protein, 8.0g of fat, and 0.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 1.0g
Sugars 0.0g
Fiber 0.0g
Protein 12.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
2

Mozzarella & prosciutto ham roltini singles snacks, mozzarella & prosciutto ham contains 2.3g of carbs, 0.0g of sugar, and 0.0g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 43.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 789.9mg 34%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.1mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PROSCIUTTO HAM (PORK, SEA SALT).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 52% DV

Minerals

Calcium 35% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PROSCIUTTO HAM (PORK, SEA SALT).

Food Tags

These tags help categorize Mozzarella & Prosciutto Ham Roltini Singles Snacks, Mozzarella & Prosciutto Ham based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand John Volpi & Co., Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 1998474

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management