Blood Sugar Impact of Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets has a BSI score of 32.4, indicating high blood sugar impact. Contains 18.6g carbs, 0.9g fiber, 12.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingMrs. paul's, 100% whole lightly breaded tilapia fillets contains 21.0g of carbs, 1.0g of sugar, 14.0g of protein, 6.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Mrs. paul's, 100% whole lightly breaded tilapia fillets contains 18.6g of carbs, 0.9g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE, SALT), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), VEGETABLE OIL (COTTONSEED AND/OR CANOLA, AND/OR SUNFLOWER, AND/OR SOYBEAN WITH TBHQ AND CITRIC ACID AS PRESERVATIVES), WHEAT FLOUR ENRICHED WITH (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, SUGAR, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets is a food product in the fish & seafood category with a Blood Sugar Impact score of 38.7.
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets contains 18.6g carbs, 0.9g sugars, 0.9g fiber, and 12.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets compares to similar foods. You can also explore other foods in the fish & seafood category for alternatives.