Blood Sugar Impact of Mud Pies
Mud Pies has a BSI score of 101.9, indicating high blood sugar impact. Contains 54.4g carbs, 2.2g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 46.0g servingMud pies contains 25.0g of carbs, 16.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Mud pies contains 54.4g of carbs, 34.8g of sugar, and 2.2g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE OILS (RAPESEED, PALM), WATER, GLUCOSE SYRUP, DEXTROSE, LOW FAT COCOA POWDER, SWEETENED CONDENSED SKIMMED MILK (SUGAR, CONDENSED SKIMMED MILK), VEGETABLE FAT (PALM), CHOCOLATE FLAVOR SUGAR STRANDS (SUGAR, COCOA POWDER, POTATO STARCH, GLUCOSE SYRUP, VEGETABLE OIL (SUNFLOWER), BEESWAX), VEGETABLE GLYCERIN, TAPIOCA STARCH, WHEY POWDER, SORBITAN MONOSTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, SALT, BARLEY MALT EXTRACT, DRIED EGG WHITE, TITANIUM DIOXIDE COLOR, MILK PROTEIN, POTASSIUM SORBATE (PRESERVATIVE - TO RETAIN FRESHNESS), DISODIUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ALGINATE, FLAVOR (CONTAINS SODIUM METABISULPHITE (PRESERVATIVE - TO RETAIN FRESHNESS)).
How People Feel
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Compare this against
WHEAT FLOUR, SUGAR, VEGETABLE OILS (RAPESEED, PALM), WATER, GLUCOSE SYRUP, DEXTROSE, LOW FAT COCOA POWDER, SWEETENED CONDENSED SKIMMED MILK (SUGAR, CONDENSED SKIMMED MILK), VEGETABLE FAT (PALM), CHOCOLATE FLAVOR SUGAR STRANDS (SUGAR, COCOA POWDER, POTATO STARCH, GLUCOSE SYRUP, VEGETABLE OIL (SUNFLOWER), BEESWAX), VEGETABLE GLYCERIN, TAPIOCA STARCH, WHEY POWDER, SORBITAN MONOSTEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, SALT, BARLEY MALT EXTRACT, DRIED EGG WHITE, TITANIUM DIOXIDE COLOR, MILK PROTEIN, POTASSIUM SORBATE (PRESERVATIVE - TO RETAIN FRESHNESS), DISODIUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ALGINATE, FLAVOR (CONTAINS SODIUM METABISULPHITE (PRESERVATIVE - TO RETAIN FRESHNESS)).
Food Tags
These tags help categorize Mud Pies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mud Pies is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 46.5.
Mud Pies has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
Mud Pies contains 54.4g carbs, 34.8g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mud Pies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mud Pies compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.