42

Blood Sugar Impact of Muffin, Chocolate

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Croissants, Sweet Rolls, Muffins & Other Pastries Bon Appetit Danish Co. Branded
Grams
per serving

Key Nutrients

Per 52.0g serving
Nutrient Amount
per serving
Carbs 23.0g
Sugars 14.0g
Fiber 1.0g
Protein 3.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
42

Muffin, chocolate contains 44.2g of carbs, 26.9g of sugar, and 1.9g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 52.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 110.2mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), WHOLE EGGS, WATER, SOYBEAN OIL, CHOCOLATE CHIP (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, DRY MILK, SOY LECITHIN (ADDED AS AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING), PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID ADDED AS A PRESERVATIVE), COCOA POWDER (ALKALIZED), BAKING POWDER, MODIFIED FOOD STARCH, INVERT SUGAR, POTASSIUM SORBATE, SALT, NATURAL AND ARTIFICIAL CHOCOLATE FLAVORS (PROPYLENE GLYCOL, CARAMEL COLOR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS), SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, XANTHAN GUM, GUAR GUM, GLUCONO DELTA LACTONE.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🔄 Emulsifier
GUM*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Muffin, Chocolate based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🔄 Emulsifier
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bon Appetit Danish Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913131

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management