Blood Sugar Impact of Muffins
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 143.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 74.0g |
| Sugars | 45.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Muffins contains 51.8g of carbs, 31.5g of sugar, and 0.7g of fiber per 143.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, BANANAS, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, SALT, VANILLA], WATER, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CARAMEL COLOR, MOLASSES, LACTIC ACID, ENZYME, XANTHAN GUM..
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, BANANAS, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, SALT, VANILLA], WATER, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CARAMEL COLOR, MOLASSES, LACTIC ACID, ENZYME, XANTHAN GUM..
Food Tags
These tags help categorize Muffins based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Muffins is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Muffins has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Muffins contains 51.8g carbs, 31.5g sugars, 0.7g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Muffins compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.