Blood Sugar Impact of Muffins, Banana Chocolate Tango
Muffins, Banana Chocolate Tango has a BSI score of 86.5, indicating high blood sugar impact. Contains 45.5g carbs, 1.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingMuffins, banana chocolate tango contains 45.0g of carbs, 30.0g of sugar, 4.0g of protein, 16.0g of fat, and 1.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 30.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Muffins, banana chocolate tango contains 45.5g of carbs, 30.3g of sugar, and 1.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREME CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] SOYBEAN OIL, MODIFIED CORN STARCH. 2% OR LESS OF: WHEY, MONO- & DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR, SOY FLOUR, EGG), BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), WHOLE EGGS, SOYBEAN OIL, CHOCOLATE CHIPS (COCOA BEANS, PURE CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), BANANA PASTE (SUCROSE, GLUCOSE SYRUP, CONCENTRATED BANANA PUREE, CONCENTRATED BANANA JUICE, THICKENING AGENT [MODIFIED WAXY MAIZE STARCH], ACIDULANT [CITRIC ACID], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], POTASSIUM SORBATE), WATER, CHOCOLATE CHIPS (SEMISWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE], SOY LECITHIN), NATURAL & ARTIFICIAL BANANA FLAVOR (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE [PREVENTS CAKING], ALCOHOL), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, CORN SYRUP, ETHYL ALCOHOL, WATER), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Muffins, Banana Chocolate Tango based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Muffins, Banana Chocolate Tango is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 85.2.
Muffins, Banana Chocolate Tango has a Blood Sugar Impact (BSI) score of 85.2. Lower scores indicate less impact on blood glucose levels.
Muffins, Banana Chocolate Tango contains 45.5g carbs, 30.3g sugars, 1.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Muffins, Banana Chocolate Tango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Muffins, Banana Chocolate Tango compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.