Blood Sugar Impact of Multi Grain Fajita Style Tortillas, Multi Grain
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Multi-grain fajita style tortillas, multi-grain contains 48.0g of carbs, 0.0g of sugar, and 10.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), WATER, WHOLE WHEAT FLOUR, MULTIGRAIN BLEND (WHOLE WHEAT FLOUR. FLAXSEED MEAL. WHOLE OAT FLOUR. RYE MEAL), SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF BROWN SUGAR, CANOLA OIL, CELLULOSE FIBER, OAT FIBER, VITAL WHEAT GLUTEN, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE MONOHYDROCHLORIDE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SODIUM PROPIONATE (PRESERVATIVE). POTASSIUM SORBATE (PRESERVATIVE). FUMARIC ACID, CANOLA OIL, CELLULOSE GUM, WHEAT STARCH, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE, CORNSTARCH.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Multi Grain Fajita Style Tortillas, Multi Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multi Grain Fajita Style Tortillas, Multi Grain is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 36.9.
Multi Grain Fajita Style Tortillas, Multi Grain has a Blood Sugar Impact (BSI) score of 36.9. Lower scores indicate less impact on blood glucose levels.
Multi Grain Fajita Style Tortillas, Multi Grain contains 48.0g carbs, 0.0g sugars, 10.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multi Grain Fajita Style Tortillas, Multi Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multi Grain Fajita Style Tortillas, Multi Grain compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.