Blood Sugar Impact of Multigrain Bread
Multigrain Bread has a BSI score of 76.3, indicating high blood sugar impact. Contains 46.5g carbs, 7.0g fiber, 11.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingMultigrain bread contains 20.0g of carbs, 3.0g of sugar, 5.0g of protein, 1.5g of fat, and 3.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Multigrain bread contains 46.5g of carbs, 7.0g of sugar, and 7.0g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN, MILLET, RICE, CONTAINS 2% OR LESS OF: WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, WHOLE GRAIN BUCKWHEAT FLOUR, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH), SALT, CALCIUM SULFATE, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID [PRODUCED BY FERMENTATION]), ASCORBIC ADDED AS A DOUGH CONDITIONER (VITAMIN C), SESAME SEEDS, BLACK SESAME SEEDS, POPPY SEEDS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Multigrain Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 33.0.
Multigrain Bread has a Blood Sugar Impact (BSI) score of 33.0. Lower scores indicate less impact on blood glucose levels.
Multigrain Bread contains 46.5g carbs, 7.0g sugars, 7.0g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.