Blood Sugar Impact of Multigrain Gluten Free Bread
This food has a moderate impact on blood sugar.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, WHOLE GRAIN MILLET SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE EGGS, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN AMARANTH SEEDS, WHOLE GRAIN TEFF SEEDS, RED QUINOA SEEDS, EXTRA VIRGIN OLIVE OIL, MOLASSES, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, WHOLE GRAIN MILLET SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE EGGS, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN AMARANTH SEEDS, WHOLE GRAIN TEFF SEEDS, RED QUINOA SEEDS, EXTRA VIRGIN OLIVE OIL, MOLASSES, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.
Food Tags
These tags help categorize Multigrain Gluten Free Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Soft & Chewy Gluten Free Everything B...
Pinnacle Foods Group Llc
Blueberry Flavored Pre Sliced Bagels,...
The Kroger Co.
Multigrain Bread, Multigrain
Aldi Inc.
White Dinner Rolls
Lunds Inc
Caesar Homestyle Traditional Cut Bake...
T. Marzetti Company
Sesame Seed Italian Bread
Wal Mart Stores, Inc.
Cinnamon Loaf, Cinnamon
Wal Mart Stores, Inc.
Savory Bread, Italian Olive Focaccia
Jenny Lee
Giant White With Whole Grain Bread, W...
Perfection Bakeries, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Gluten Free Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 29.5.
Multigrain Gluten Free Bread has a Blood Sugar Impact (BSI) score of 29.5. Lower scores indicate less impact on blood glucose levels.
Multigrain Gluten Free Bread contains 44.4g carbs, 5.6g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Gluten Free Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Gluten Free Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.