Blood Sugar Impact of Multigrain Large Hamburger Buns
Multigrain Large Hamburger Buns has a BSI score of 86.6, indicating high blood sugar impact. Contains 51.4g carbs, 6.8g fiber, 10.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 74.0g servingMultigrain large hamburger buns contains 38.0g of carbs, 5.0g of sugar, 8.0g of protein, 2.5g of fat, and 5.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Multigrain large hamburger buns contains 51.4g of carbs, 6.8g of sugar, and 6.8g of fiber per 74.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT BRAN, WHEAT GLUTEN, YEAST, WHEAT, SOYBEAN OIL, SALT, OAT BRAN, RYE, BARLEY, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, DATEM, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN, POTASSIUM IODATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Multigrain Large Hamburger Buns based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wheat Reduced Calorie Hamburger Buns, Wheat
SAFEWAY, INC.
Super Seeded Multi Grain
THE ESSENTIAL BAKING COMPANY, INC.
Ciabatta Rolls, Ciabatta
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
White Outdoor Rolls, White
THE KROGER CO.
Kneaded Grains Artisan Ciabatta
ATTICUS BAKERY LLC.
Whole Wheat Bread With Organic Honey
L'IL HOTTIES FOODS, LLC
Gourmet Bread Vienna Onion Kaiser Rolls
BAVARIAN BAKERY ENTERPRISES, LLC
Whole Foods Market, Organic White Sandwich Bread
LONG COMPANY, THE/VARIETY DIVISION
Garlic Herb Bagels, Garlic Herb
NEW SEASONS MARKET, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Large Hamburger Buns is a food product in the breads & buns category with a Blood Sugar Impact score of 64.2.
Multigrain Large Hamburger Buns has a Blood Sugar Impact (BSI) score of 64.2. Lower scores indicate less impact on blood glucose levels.
Multigrain Large Hamburger Buns contains 51.4g carbs, 6.8g sugars, 6.8g fiber, and 10.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Large Hamburger Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Large Hamburger Buns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.