Blood Sugar Impact of Multigrain Oval Bread, Multigrain Oval
Multigrain Oval Bread, Multigrain Oval has a BSI score of 90.5, indicating high blood sugar impact. Contains 51.8g carbs, 5.4g fiber, 8.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingMultigrain oval bread, multigrain oval contains 29.0g of carbs, 2.0g of sugar, 5.0g of protein, 3.0g of fat, and 3.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Multigrain oval bread, multigrain oval contains 51.8g of carbs, 3.6g of sugar, and 5.4g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, WHOLE GRAIN RYE FLOUR, ROLLED OATS, BROWN FLAX SEEDS, MILLET SEEDS, SUNFLOWER SEEDS, HONEY, WHOLE WHEAT FLOUR, WHEAT STARCH, SALT, LESS THAN 2%: YEAST, MALTED BARLEY FLOUR, WHEAT FLOUR, ENZYMES, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, WHOLE GRAIN RYE FLOUR, ROLLED OATS, BROWN FLAX SEEDS, MILLET SEEDS, SUNFLOWER SEEDS, HONEY, WHOLE WHEAT FLOUR, WHEAT STARCH, SALT, LESS THAN 2%: YEAST, MALTED BARLEY FLOUR, WHEAT FLOUR, ENZYMES, NATURAL FLAVOR.
Food Tags
These tags help categorize Multigrain Oval Bread, Multigrain Oval based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Oval Bread, Multigrain Oval is a food product in the breads & buns category with a Blood Sugar Impact score of 50.6.
Multigrain Oval Bread, Multigrain Oval has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Multigrain Oval Bread, Multigrain Oval contains 51.8g carbs, 3.6g sugars, 5.4g fiber, and 8.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Oval Bread, Multigrain Oval into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Oval Bread, Multigrain Oval compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.