Snack, Energy & Granola Bars

Blood Sugar Impact of Muscle Milk, Genuine High Protein Bar, Vanilla Toffee Crunch, Vanilla Toffee Crunch

Muscle Milk, Genuine High Protein Bar, Vanilla Toffee Crunch, Vanilla Toffee Crunch
44

Muscle Milk, Genuine High Protein Bar, Vanilla Toffee Crunch, Vanilla Toffee Crunch has a BSI score of 57.5, indicating high blood sugar impact. Contains 39.7g carbs, 6.8g fiber, 34.3g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 73.0g serving

Muscle milk, genuine high protein bar, vanilla toffee crunch, vanilla toffee crunch contains 29.0g of carbs, 13.0g of sugar, 25.0g of protein, 11.0g of fat, and 5.0g of fiber per 73.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 29.0g
Sugars 13.0g
Fiber 5.0g
Protein 25.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
44

Muscle milk, genuine high protein bar, vanilla toffee crunch, vanilla toffee crunch contains 39.7g of carbs, 17.8g of sugar, and 6.8g of fiber per 73.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 73.0 Gg

Calories 310

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 219.7mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 100.0mg 8%
Iron 2.7mg 15%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), CARAMEL LAYER (BROWN RICE SYRUP, SWEETENED CONDENSED MILK, EVAPORATED MILK, SUGAR, PALM KERNEL OIL, CREAM, SALT, SOY LECITHIN, MONO & DIGLYCERIDES, DISODIUM PHOSPHATE, NATURAL FLAVOR), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), TAPIOCA AND/OR CORN FIBER, VEGETABLE GLYCERIN, HYDROLYZED GELATIN, WATER, TOFFEE PIECES (SUGAR, ALMONDS, BUTTER, PALM OIL, PALM KERNEL OIL, ALKALIZED COCOA POWDER, SKIM MILK POWDER, WHEY POWDER, SOY LECITHIN, UNSWEETENED CHOCOLATE, VANILLA), CANOLA OIL, SOYBEANS, NATURAL FLAVORS, INULIN, SOY LECITHIN, SEA SALT, STEVIA EXTRACT, MONK FRUIT EXTRACT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 14% DV
Iron 21% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
💪 Protein
CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY
🧫 Protein Isolate
PEA PROTEIN SOY PROTEIN WHEY
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Muscle Milk, Genuine High Protein Bar, Vanilla Toffee Crunch, Vanilla Toffee Crunch based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🧫 Protein Isolate
🧫 Protein Isolate

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889107

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management