Blood Sugar Impact of Mushroom Stroganoff With Egg Noodles
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 369.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 8.0g |
| Fiber | 4.1g |
| Protein | 16.0g |
| Fat | 36.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 369.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOM STROGANOFF SAUCE (MUSHROOMS, WATER, SOUR CREAM [CULTURED CREAM], HEAVY CREAM, ONIONS, RED COOKING WINE [WINE GRAPES, SALT], CORNSTARCH, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT], EXPELLER PRESSED SAFFLOWER SEED OIL, MUSHROOM BASE [MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN**, SALT}, SEA SALT, CANOLA OIL, BROWN CANE SUGAR** {CANE SUGAR, MOLASSES}, POTATO FLOUR, NATURAL FLAVOR, ONION POWDER, SPICE], MODIFIED CORNSTARCH, NATURAL FLAVOR, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI SAUCE {WATER, SOYBEANS, SALT}, SUGAR**, SALT, GARLIC POWDER, ONION POWDER, SPICES], SEA SALT, ROASTED GARLIC [GARLIC, WATER], PAPRIKA FLAKES, PORCINI MUSHROOM POWDER, THYME, DEHYDRATED ONIONS, DEHYDRATED GARLIC, LEMON JUICE, BLACK PEPPER, LACTIC ACID [LACTIC ACID, WATER]), COOKED EGG NOODLES (WATER, ENRICHED EGG NOODLES [SEMOLINA, EGGS, EGG WHITES, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED MUSHROOM MEDLEY (SHIITAKE MUSHROOMS, CRIMINI MUSHROOMS, ONION, EXPELLER PRESSED SAFFLOWER SEED OIL, MUSHROOMS, GARLIC, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR). ** ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
EGG
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
EGG
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CREAM
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mushroom Stroganoff With Egg Noodles, Mushroom based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mushroom Stroganoff With Egg Noodles, Mushroom is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Mushroom Stroganoff With Egg Noodles, Mushroom has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mushroom Stroganoff With Egg Noodles, Mushroom contains 17.3g carbs, 2.2g sugars, 1.1g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mushroom Stroganoff With Egg Noodles, Mushroom into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mushroom Stroganoff With Egg Noodles, Mushroom compares to similar foods. You can also explore other foods in the other deli category for alternatives.