Blood Sugar Impact of My Mother's Delicious, Old World Rugala, Raspberry, Raspberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT AND MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), BUTTER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, STABILIZERS (XANTHAN/CAROB BEAN/GUAR GUM), RASPBERRY SPREAD (WATER, HIGH FRUCTOSE CORN SYRUP, RED RASPBERRIES, COM SYRUP, SUGAR, FOOD STARCH MODIFIED RED RASPBERRY SEEDS, CITRIC ACID, SODIUM CITRATE, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), GELTAN GUM, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1, (D, L)071008), MARGARINE (SOYBEAN OIL AND/OR COTTONSEED OIL, WATER, SALT, MONO AND DIGLYCORIDES, SOYBEAN LECITHIN, SODIUM BENZOATE, ARTIFICIALLY FLAVORED, ARTIFICIALLY COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), NONFAT MILK SOLIDS, LEAVENING, DRY EGG YOLKS, DRY EGG WHITES, CORN OIL, CINNAMON, WHEAT AND CORN STARCH, SUGAR, CINNAMON (MAY CONTAIN TRACE AMOUNTS OF TREE NUTS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (BLEACHED WHEAT AND MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), BUTTER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, STABILIZERS (XANTHAN/CAROB BEAN/GUAR GUM), RASPBERRY SPREAD (WATER, HIGH FRUCTOSE CORN SYRUP, RED RASPBERRIES, COM SYRUP, SUGAR, FOOD STARCH MODIFIED RED RASPBERRY SEEDS, CITRIC ACID, SODIUM CITRATE, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), GELTAN GUM, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1, (D,L)071008), MARGARINE (SOYBEAN OIL AND/OR COTTONSEED OIL, WATER, SALT, MONO AND DIGLYCORIDES, SOYBEAN LECITHIN, SODIUM BENZOATE, ARTIFICIALLY FLAVORED, ARTIFICIALLY COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), NONFAT MILK SOLIDS, LEAVENING, DRY EGG YOLKS, DRY EGG WHITES, CORN OIL, CINNAMON, WHEAT AND CORN STARCH, SUGAR, CINNAMON (MAY CONTAIN TRACE AMOUNTS OF TREE NUTS).
Food Tags
These tags help categorize My Mother's Delicious, Old World Rugala, Raspberry, Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
My Mother's Delicious, Old World Rugala, Raspberry, Raspberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 13.4.
My Mother's Delicious, Old World Rugala, Raspberry, Raspberry has a Blood Sugar Impact (BSI) score of 13.4. Lower scores indicate less impact on blood glucose levels.
My Mother's Delicious, Old World Rugala, Raspberry, Raspberry contains 28.6g carbs, 7.1g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating My Mother's Delicious, Old World Rugala, Raspberry, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how My Mother's Delicious, Old World Rugala, Raspberry, Raspberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.