Blood Sugar Impact of Nacho Cheese Dip
Nacho Cheese Dip has a BSI score of 2.9, indicating low blood sugar impact. Contains 3.6g carbs, 0.0g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingNacho cheese dip contains 1.0g of carbs, 0.0g of sugar, 3.0g of protein, 6.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Nacho cheese dip contains 3.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, MILK, SODIUM PHOSPHATE, WHEY, CHILI PEPPER, DEHYDRATED ONION AND GARLIC, CHEESE CULTURES, SALT, SPICES, PAPRIKA, ENZYMES, CALCIUM, PROPRIONATE (PRESERVATIVE), MALTODEXTRIN, NATURAL FLAVOR, APO-CAROTENAL FOR COLOR, SILICON DIOXIDE TO PREVENT CAKING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Nacho Cheese Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Cheese
ROGUE GOLD DAIRY INC.
Marble Jack Natural Cheese, Marble Jack
MILTON G. WALDBAUM COMPANY
Medium White Cheddar Cheese Slices, Medium White
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Whipped Cream Cheese Spread
FOOD TOWN STORES INC.
Schnucks, Shredded Mozzarella Cheese
SCHNUCK MARKETS, INC.
Homestyle Creamy And Dill Icious Dill Dip
TUV-TAAM CORP.
4 Cheese Mexican Blend Of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheese, 4 Cheese Mexican Blend
RAFAEL PADILLA & CIA S. EN C.
Mozzarella Whole Milk Low Moisture Feather Shredded Cheese, Mozzarella
SMART & FINAL IRIS CORPORATION
Creamy Scallion French Style Dairy Free Cheese, Creamy Scallion
THE GARDENER CHEESE COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nacho Cheese Dip is a food product in the cheese category with a Blood Sugar Impact score of 1.9.
Nacho Cheese Dip has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Nacho Cheese Dip contains 3.6g carbs, 0.0g sugars, 0.0g fiber, and 10.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nacho Cheese Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nacho Cheese Dip compares to similar foods. You can also explore other foods in the cheese category for alternatives.