Blood Sugar Impact of New Orleans Recipe Authentic Red Beans & Rice, New Orleans Recipe
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
New orleans recipe authentic red beans & rice, new orleans recipe contains 71.4g of carbs, 3.6g of sugar, and 5.4g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 56.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED RED BEANS, SALT, SUGAR. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HYDROLYZED CORN AND SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, TORULA YEAST, YEAST EXTRACT, NATURAL FLAVORS, SMOKE FLAVOR, GARLIC, DEHYDRATED VEGETABLES (RED & GREEN BELL PEPPERS, ONION), SPICES, SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN (FROM CORN), CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING AGENT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize New Orleans Recipe Authentic Red Beans & Rice, New Orleans Recipe based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
New Orleans Recipe Authentic Red Beans & Rice, New Orleans Recipe is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 72.1.
New Orleans Recipe Authentic Red Beans & Rice, New Orleans Recipe has a Blood Sugar Impact (BSI) score of 72.1. Lower scores indicate less impact on blood glucose levels.
New Orleans Recipe Authentic Red Beans & Rice, New Orleans Recipe contains 71.4g carbs, 3.6g sugars, 5.4g fiber, and 12.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating New Orleans Recipe Authentic Red Beans & Rice, New Orleans Recipe into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how New Orleans Recipe Authentic Red Beans & Rice, New Orleans Recipe compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.