Blood Sugar Impact of Nil Mor, Dark Chocolate, Mint, Mint
Nil Mor, Dark Chocolate, Mint, Mint has a BSI score of 72.2, indicating high blood sugar impact. Contains 48.4g carbs, 9.7g fiber, 6.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingNil mor, dark chocolate, mint, mint contains 15.0g of carbs, 8.0g of sugar, 2.0g of protein, 12.0g of fat, and 3.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Nil mor, dark chocolate, mint, mint contains 48.4g of carbs, 25.8g of sugar, and 9.7g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
* ORGANIC CACAO, ORGANIC CANE SUGAR, * ORGANIC CACAO BUTTER, ORGANIC CACAO NIBS, ORGANIC MINT, ORGANIC NON-GMO SOY LECITHIN (AN EMULSIFIER), ORGANIC VANILLA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
Food Tags
These tags help categorize Nil Mor, Dark Chocolate, Mint, Mint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Marshmallow And Strawberry Flavored Gummy With Chocolate Flavored Coating Bubu Lubu, Marshmallow And Strawberry With Chocolate
BIMBO BAKERIES USA, INC.
French Chocolate Mints Fine Chocolates, French Chocolate Mints
RUSSELL STOVER CANDIES INC.
Almond Toffee Petites, Milk Chocolate
ENSTROM CANDIES INC.
Redstone's, Belgian Chocolate
REDSTONE FOODS INC.
Hollow Milk Chocolate
R.M. PALMER CO.
Milk & Dark Chocolate, Sea Salt Caramels
SCM
Holiday Chocolate Assortment Squares, Milk Chocolate Caramel, Peppermint Bark, White Chocolate Eggnog
GHIRARDELLI CHOCOLATE COMPANY
Pears & Almond Dark Chocolate, Pears & Almond
WHOLE FOODS MARKET, INC.
Milk Chocolate Truffles, Milk Chocolate
LINDT & SPRUNGLI (SCHWEIZ) AG
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nil Mor, Dark Chocolate, Mint, Mint is a food product in the chocolate category with a Blood Sugar Impact score of 22.3.
Nil Mor, Dark Chocolate, Mint, Mint has a Blood Sugar Impact (BSI) score of 22.3. Lower scores indicate less impact on blood glucose levels.
Nil Mor, Dark Chocolate, Mint, Mint contains 48.4g carbs, 25.8g sugars, 9.7g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nil Mor, Dark Chocolate, Mint, Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nil Mor, Dark Chocolate, Mint, Mint compares to similar foods. You can also explore other foods in the chocolate category for alternatives.