Blood Sugar Impact of Nonfat Greek Strained Yogurt, Vanilla
Nonfat Greek Strained Yogurt, Vanilla has a BSI score of 21.3, indicating high blood sugar impact. Contains 11.6g carbs, 0.0g fiber, 8.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 225.0g servingNonfat greek strained yogurt, vanilla contains 26.0g of carbs, 24.0g of sugar, 20.0g of protein, 0.0g of fat, and 0.0g of fiber per 225.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 20.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Nonfat greek strained yogurt, vanilla contains 11.6g of carbs, 10.7g of sugar, and 0.0g of fiber per 225.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 225.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), VANILLA PREPARATION (WATER, FRUCTOSE, SUGAR, CONTAINS LESS THAN 1% OF: LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CORN STARCH, PECTIN, CAROB BEAN GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Nonfat Greek Strained Yogurt, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate, Key Lime Crumble
CHOBANI, INC.
Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt, Black Cherry
MEIJER, INC.
Pineapple On The Bottom Low Fat Greek Yogurt, Pineapple
CHOBANI, INC.
Peach Original Lowfat Yogurt, Peach
WAL-MART STORES, INC.
Vanilla Probiotic Fat Free Nonfat Yogurt, Vanilla
WAKEFERN FOOD CORPORATION
Strawberry Banana Yogurt Smoothie, Strawberry Banana
BORDEN DAIRY COMPANY
Raisin & Brown Sugar Low Fat Greek Yogurt, Raisin & Brown Sugar
CHOBANI, INC.
Greek Yogurt With Strawberries, Strawberries
RENAISSANCE FOOD GROUP, LLC
Plain Cream On Top Yogurt, Plain
ITHACA MILK
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nonfat Greek Strained Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 51.1.
Nonfat Greek Strained Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 51.1. Lower scores indicate less impact on blood glucose levels.
Nonfat Greek Strained Yogurt, Vanilla contains 11.6g carbs, 10.7g sugars, 0.0g fiber, and 8.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nonfat Greek Strained Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nonfat Greek Strained Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.