Blood Sugar Impact of Nutrition Bar, Oatmeal Chocolate Chunk
Nutrition Bar, Oatmeal Chocolate Chunk has a BSI score of 78.0, indicating high blood sugar impact. Contains 45.0g carbs, 2.5g fiber, 25.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingNutrition bar, oatmeal chocolate chunk contains 18.0g of carbs, 10.0g of sugar, 10.0g of protein, 8.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Nutrition bar, oatmeal chocolate chunk contains 45.0g of carbs, 25.0g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH, SALT), CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), BROWN RICE SYRUP, SWEET CREAM LAYER (CORN SYRUP, CRYSTALLINE FRUCTOSE, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NATURAL FLAVOR, SALT, SOY LECITHIN), GLUTEN FREE ROLLED OATS, BUTTER (CREAM, SALT), SOY PROTEIN ISOLATE, COCOA BUTTER, PASTEURIZED WHOLE EGG POWDER, BROWN SUGAR; LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR, SOY LECITHIN AND COCOA (PROCESSED WITH ALKALI).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH, SALT), CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), BROWN RICE SYRUP, SWEET CREAM LAYER (CORN SYRUP, CRYSTALLINE FRUCTOSE, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NATURAL FLAVOR, SALT, SOY LECITHIN), GLUTEN FREE ROLLED OATS, BUTTER (CREAM, SALT), SOY PROTEIN ISOLATE, COCOA BUTTER, PASTEURIZED WHOLE EGG POWDER, BROWN SUGAR; LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR, SOY LECITHIN AND COCOA (PROCESSED WITH ALKALI).
Food Tags
These tags help categorize Nutrition Bar, Oatmeal Chocolate Chunk based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nutrition Bar, Oatmeal Chocolate Chunk is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 31.3.
Nutrition Bar, Oatmeal Chocolate Chunk has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Nutrition Bar, Oatmeal Chocolate Chunk contains 45.0g carbs, 25.0g sugars, 2.5g fiber, and 25.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nutrition Bar, Oatmeal Chocolate Chunk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nutrition Bar, Oatmeal Chocolate Chunk compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.