Blood Sugar Impact of Nutrition Bar, Sweet & Salty Cashew Pretzel, Sweet & Salty Cashew Pretzel
Nutrition Bar, Sweet & Salty Cashew Pretzel, Sweet & Salty Cashew Pretzel has a BSI score of 91.8, indicating high blood sugar impact. Contains 51.1g carbs, 2.2g fiber, 22.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingNutrition bar, sweet & salty cashew pretzel, sweet & salty cashew pretzel contains 23.0g of carbs, 14.0g of sugar, 10.0g of protein, 7.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Nutrition bar, sweet & salty cashew pretzel, sweet & salty cashew pretzel contains 51.1g of carbs, 31.1g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ROASTED CASHEWS (CASHEWS, PEANUT OIL, SALT), YOGURT CHIPS (DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, LACTIC ACID POWDER [MODIFIED CORN STARCH, LACTIC ACID], NATURAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST), CORN SYRUP, FRUCTOSE SYRUP, CARAMEL (CORN SYRUP, NONFAT MILK, SUGAR, PALM KERNEL OIL, GLYCERINE, MILK PROTEIN ISOLATE, CREAM, NATURAL FLAVOR, SALT, SOY LECITHIN, DISODIUM PHOSPHATE), SOY PROTEIN ISOLATE, BROWN RICE SYRUP, PEANUT FLOUR, PEANUT BUTTER, FRUCTOSE; LESS THAN 2% OF THE FOLLOWING: GLYCERINE, HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVORS, CALCIUM PHOSPHATE, XANTHAN GUM, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ROASTED CASHEWS (CASHEWS, PEANUT OIL, SALT), YOGURT CHIPS (DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, LACTIC ACID POWDER [MODIFIED CORN STARCH, LACTIC ACID], NATURAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST), CORN SYRUP, FRUCTOSE SYRUP, CARAMEL (CORN SYRUP, NONFAT MILK, SUGAR, PALM KERNEL OIL, GLYCERINE, MILK PROTEIN ISOLATE, CREAM, NATURAL FLAVOR, SALT, SOY LECITHIN, DISODIUM PHOSPHATE), SOY PROTEIN ISOLATE, BROWN RICE SYRUP, PEANUT FLOUR, PEANUT BUTTER, FRUCTOSE; LESS THAN 2% OF THE FOLLOWING: GLYCERINE, HIGH OLEIC SAFFLOWER OIL, NATURAL FLAVORS, CALCIUM PHOSPHATE, XANTHAN GUM, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN).
Food Tags
These tags help categorize Nutrition Bar, Sweet & Salty Cashew Pretzel, Sweet & Salty Cashew Pretzel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nutrition Bar, Sweet & Salty Cashew Pretzel, Sweet & Salty Cashew Pretzel is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 41.0.
Nutrition Bar, Sweet & Salty Cashew Pretzel, Sweet & Salty Cashew Pretzel has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
Nutrition Bar, Sweet & Salty Cashew Pretzel, Sweet & Salty Cashew Pretzel contains 51.1g carbs, 31.1g sugars, 2.2g fiber, and 22.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nutrition Bar, Sweet & Salty Cashew Pretzel, Sweet & Salty Cashew Pretzel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nutrition Bar, Sweet & Salty Cashew Pretzel, Sweet & Salty Cashew Pretzel compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.