Blood Sugar Impact of O Organics, Organic Enriched Bread
O Organics, Organic Enriched Bread has a BSI score of 72.3, indicating high blood sugar impact. Contains 43.8g carbs, 6.2g fiber, 12.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingO organics, organic enriched bread contains 14.0g of carbs, 1.0g of sugar, 4.0g of protein, 1.0g of fat, and 2.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
O organics, organic enriched bread contains 43.8g of carbs, 3.1g of sugar, and 6.2g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC 22 GRAIN AND SEED BLEND (ORGANIC RYE, ORGANIC BARLEY, ORGANIC WHEAT, ORGANIC MILLET, ORGANIC TRITICALE, ORGANIC BROWN FLAX SEED, ORGANIC SUNFLOWER SEED, ORGANIC ROLLED OATS, ORGANIC CORN, ORGANIC KHORASAN WHEAT, ORGANIC SPELT, ORGANIC CHIA SEED, ORGANIC BULGUR WHEAT, ORGANIC BUCKWHEAT, ORGANIC AMARANTH, ORGANIC BLACK SESAME SEED, ORGANIC BROWN RICE FLOUR, ORGANIC BROWN RICE, ORGANIC WHITE SESAME SEED, ORGANIC QUINOA, ORGANIC PUMPKIN SEED, ORGANIC POPPY SEED), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2 PERCENT OR LESS OF: ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VINEGAR, ASCORBIC ACID, ENZYMES.
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC WHEAT FLOUR, WATER, ORGANIC 22 GRAIN AND SEED BLEND (ORGANIC RYE, ORGANIC BARLEY, ORGANIC WHEAT, ORGANIC MILLET, ORGANIC TRITICALE, ORGANIC BROWN FLAX SEED, ORGANIC SUNFLOWER SEED, ORGANIC ROLLED OATS, ORGANIC CORN, ORGANIC KHORASAN WHEAT, ORGANIC SPELT, ORGANIC CHIA SEED, ORGANIC BULGUR WHEAT, ORGANIC BUCKWHEAT, ORGANIC AMARANTH, ORGANIC BLACK SESAME SEED, ORGANIC BROWN RICE FLOUR, ORGANIC BROWN RICE, ORGANIC WHITE SESAME SEED, ORGANIC QUINOA, ORGANIC PUMPKIN SEED, ORGANIC POPPY SEED), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2 PERCENT OR LESS OF: ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VINEGAR, ASCORBIC ACID, ENZYMES.
Food Tags
These tags help categorize O Organics, Organic Enriched Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
O Organics, Organic Enriched Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 23.3.
O Organics, Organic Enriched Bread has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
O Organics, Organic Enriched Bread contains 43.8g carbs, 3.1g sugars, 6.2g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating O Organics, Organic Enriched Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how O Organics, Organic Enriched Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.