Blood Sugar Impact of Oats & Chocolate Chewy Bar, Oats & Chocolate
Oats & Chocolate Chewy Bar, Oats & Chocolate has a BSI score of 67.0, indicating high blood sugar impact. Contains 65.0g carbs, 30.0g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingOats & chocolate chewy bar, oats & chocolate contains 26.0g of carbs, 2.0g of sugar, 4.0g of protein, 4.0g of fat, and 12.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 12.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Oats & chocolate chewy bar, oats & chocolate contains 65.0g of carbs, 5.0g of sugar, and 30.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, SOLUBLE CORN FIBER, WHOLE GRAIN OATS, ERYTHRITOL, WHOLE GRAIN BARLEY FLAKES, PALM KERNEL AND PALM OIL, SOY PROTEIN ISOLATE, RICE FLOUR, WHEY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, COCOA, CORN SYRUP, CANOLA OIL, SOY LECITHIN, TRICALCIUM PHOSPHATE, DUTCH COCOA (PROCESSED WITH ALKALI), SUGARCANE FIBER, RICE STARCH, SUGAR, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, BAKING SODA, STEVIA LEAF EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CHICORY ROOT EXTRACT, SOLUBLE CORN FIBER, WHOLE GRAIN OATS, ERYTHRITOL, WHOLE GRAIN BARLEY FLAKES, PALM KERNEL AND PALM OIL, SOY PROTEIN ISOLATE, RICE FLOUR, WHEY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, COCOA, CORN SYRUP, CANOLA OIL, SOY LECITHIN, TRICALCIUM PHOSPHATE, DUTCH COCOA (PROCESSED WITH ALKALI), SUGARCANE FIBER, RICE STARCH, SUGAR, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, BAKING SODA, STEVIA LEAF EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Food Tags
These tags help categorize Oats & Chocolate Chewy Bar, Oats & Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Peanut Butter High Protein Baked Bars, Chocolate Peanut Butter
PERVINE FOODS LLC
Apple Pie Bars, Apple Pie
SMALL PLANET FOODS, INC.
Exo, Protein Bar, Apple Cinnamon, Apple Cinnamon
EXO, INC.
Chocolate Chip Cookie Dough Flavored Protein Bar, Chocolate Chip Cookie Dough
ONE BRANDS, LLC
Tropical Punch Energy Chews, Tropical Punch
CLIF BAR AND COMPANY
Banana Nut Butter Grain Free Superfood Bars, Banana Nut Butter
PURELY ELIZABETH
Gol Bar, Chocolate Sea Salt
GARDEN OF LIFE, INC.
Endurance Gel, Orange Zest
THE DAILY RECORD
Organic Trail Mix Bites
FRITO-LAY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oats & Chocolate Chewy Bar, Oats & Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 27.0.
Oats & Chocolate Chewy Bar, Oats & Chocolate has a Blood Sugar Impact (BSI) score of 27.0. Lower scores indicate less impact on blood glucose levels.
Oats & Chocolate Chewy Bar, Oats & Chocolate contains 65.0g carbs, 5.0g sugars, 30.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oats & Chocolate Chewy Bar, Oats & Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oats & Chocolate Chewy Bar, Oats & Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.