Blood Sugar Impact of Oktoberfest Romaine Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrots, Pumpernickel Rye & Sauerkraut Crouton Crumbles, Green Onion & Cheddar Cheese Chopped Salad Kit With Stout Beer Flavored Dijon Vinaigrette Dressing
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STOUT BEER FLAVORED DIJON VINAIGRETTE (WATER, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], BROWN SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, WHITE WINE VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, MOLASSES, ACACIA GUM, DRIED ONION, XANTHAN GUM, SPICE, NATURAL FLAVOR), ROMAINE LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CARROT, PUMPERNICKEL RYE AND SAUERKRAUT CROUTON CRUMBLE (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER AND/OR CANOLA OIL WITH ROSEMARY EXTRACT [TO MAINTAIN FRESHNESS], SEASONING [VINEGAR POWDER {MALTODEXTRIN, WHITE DISTILLED VINEGAR}, SALT, GARLIC POWDER, LACTIC ACID, ONION POWDER, MALIC ACID, PARSLEY, NATURAL FLAVOR, DILLWEED OIL], MALT EXTRACT, RYE FLOUR, CANE SUGAR, YEAST, PALM OIL, CARAWAY SEEDS, SEA SALT), GREEN ONION, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED], POWDERED CELLULOSE [TO PREVENT CAKING]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Oktoberfest Romaine Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrots, Pumpernickel Rye & Sauerkraut Crouton Crumbles, Green Onion & Cheddar Cheese Chopped Salad Kit With Stout Beer Flavored Dijon Vinaigrette Dressing, Oktoberfest based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oktoberfest Romaine Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrots, Pumpernickel Rye & Sauerkraut Crouton Crumbles, Green Onion & Cheddar Cheese Chopped Salad Kit With Stout Beer Flavored Dijon Vinaigrette Dressing, Oktoberfest is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 17.7.
Oktoberfest Romaine Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrots, Pumpernickel Rye & Sauerkraut Crouton Crumbles, Green Onion & Cheddar Cheese Chopped Salad Kit With Stout Beer Flavored Dijon Vinaigrette Dressing, Oktoberfest has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Oktoberfest Romaine Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrots, Pumpernickel Rye & Sauerkraut Crouton Crumbles, Green Onion & Cheddar Cheese Chopped Salad Kit With Stout Beer Flavored Dijon Vinaigrette Dressing, Oktoberfest contains 11.0g carbs, 4.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oktoberfest Romaine Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrots, Pumpernickel Rye & Sauerkraut Crouton Crumbles, Green Onion & Cheddar Cheese Chopped Salad Kit With Stout Beer Flavored Dijon Vinaigrette Dressing, Oktoberfest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oktoberfest Romaine Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrots, Pumpernickel Rye & Sauerkraut Crouton Crumbles, Green Onion & Cheddar Cheese Chopped Salad Kit With Stout Beer Flavored Dijon Vinaigrette Dressing, Oktoberfest compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.