Blood Sugar Impact of Omega 3 Clusters Trail Mix Nutty & Sweet Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans
This food has a moderate impact on blood sugar.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 31.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), PEPITAS, ALMONDS, BROWN RICE SYRUP, PECANS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Omega 3 Clusters Trail Mix Nutty & Sweet Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans, Omega 3 Clusters Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Omega 3 Clusters Trail Mix Nutty & Sweet Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans, Omega 3 Clusters Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 14.4.
Omega 3 Clusters Trail Mix Nutty & Sweet Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans, Omega 3 Clusters Trail Mix has a Blood Sugar Impact (BSI) score of 14.4. Lower scores indicate less impact on blood glucose levels.
Omega 3 Clusters Trail Mix Nutty & Sweet Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans, Omega 3 Clusters Trail Mix contains 32.3g carbs, 16.1g sugars, 6.5g fiber, and 19.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Omega 3 Clusters Trail Mix Nutty & Sweet Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans, Omega 3 Clusters Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Omega 3 Clusters Trail Mix Nutty & Sweet Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans, Omega 3 Clusters Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.