Blood Sugar Impact of Omega Powerhouse Trail Mix
Omega Powerhouse Trail Mix has a BSI score of 53.2, indicating high blood sugar impact. Contains 36.4g carbs, 6.1g fiber, 18.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingOmega powerhouse trail mix contains 12.0g of carbs, 7.0g of sugar, 6.0g of protein, 12.0g of fat, and 2.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Omega powerhouse trail mix contains 36.4g of carbs, 21.2g of sugar, and 6.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 33.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS (ALMONDS, SALT), PUMPKIN SEEDS, PROTEIN CHOCOLATEY CHIP (MILK PROTEIN ISOLATE, SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, SALT), WALNUT PIECES, HIGH PROTEIN GRANOLA CLUSTER (ROLLED OATS, SUGAR, PEA PROTEIN CRISP [PEA PROTEIN CONCENTRATE, BROWN RICE FLOUR {BROWN RICE FLOUR, RICE BRAN}], PEA PROTEIN ISOLATE, BROWN RICE SYRUP, GRAHAM [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, CANOLA OIL, MOLASSES, HONEY, SALT, BAKING SODA], ALMONDS, SUNFLOWER OIL, NATURAL FLAVORS, MOLASSES, BAKING SODA, SALT, ROSEMARY EXTRACT), DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID, SUNFLOWER OIL), DRIED FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), DRIED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), BANANA FLAVORED PRETZEL CLUSTER (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, SOY LECITHIN, SALT], PRETZEL [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, MALT {TAPIOCA SYRUP, MALT EXTRACT}, CANOLA OIL, SALT, YEAST, BROMELAIN, SODA], DRY TOASTED ALMONDS, NATURAL FLAVOR, SALT, ANNATTO).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Omega Powerhouse Trail Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Omega Powerhouse Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 18.2.
Omega Powerhouse Trail Mix has a Blood Sugar Impact (BSI) score of 18.2. Lower scores indicate less impact on blood glucose levels.
Omega Powerhouse Trail Mix contains 36.4g carbs, 21.2g sugars, 6.1g fiber, and 18.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Omega Powerhouse Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Omega Powerhouse Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.