Blood Sugar Impact of Orchard Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Orchard trail mix contains 51.5g of carbs, 30.3g of sugar, and 9.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES, (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS (ALMONDS, ROASTED IN SAFFLOWER OIL AND SALT), DRIED CHERRIES (RED TART PITTED CHERRIES, SUGAR, SUNFLOWER OIL), WALNUTS (WALNUT HALVES AND PIECES), PISTACHIO KERNELS (PISTACHIOS, SEA SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
DRIED CRANBERRIES, (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS (ALMONDS, ROASTED IN SAFFLOWER OIL AND SALT), DRIED CHERRIES (RED TART PITTED CHERRIES, SUGAR, SUNFLOWER OIL), WALNUTS (WALNUT HALVES AND PIECES), PISTACHIO KERNELS (PISTACHIOS, SEA SALT).
Food Tags
These tags help categorize Orchard Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Orchard Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.1.
Orchard Trail Mix has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Orchard Trail Mix contains 51.5g carbs, 30.3g sugars, 9.1g fiber, and 12.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Orchard Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Orchard Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.