Blood Sugar Impact of Organic Kale & White Bean Ravioli
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: ORGANIC KALE, ORGANIC WHITE BEANS, ORGANIC RICOTTA CHEESE (MILK, VINEGAR, SALT), ORGANIC CHEDDAR CHEESE (MILK, ENZYMES, SALT), ORGANIC ROMANO CHEESE (MILK, SALT, ENZYMES), ORGANIC ASIAGO CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), ORGANIC BREAD CRUMBS (WHEAT FLOUR, EVAPORATED CANE SYRUP, YEAST, SEA SALT), ORGANIC GARLIC, ORGANIC ROMANO FLAVOR (ROMANO CHEESE {MILK, CULTURE, SALT, ENZYMES}, SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREME POWDER, NON-FAT DRY MILK, OLIVE OIL, ONION POWDER, GARLIC POWDER), ORGANIC CANOLA OIL, ORGANIC LEMON JUICE, ORGANIC RED PEPPER, ORGANIC BLACK PEPPER, SEA SALT. PASTA: ORGANIC WHEAT FLOUR, WATER, ORGANIC EGGS, ORGANIC TURMERIC OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SYRUP*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Kale & White Bean Ravioli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Kale & White Bean Ravioli is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 64.4.
Organic Kale & White Bean Ravioli has a Blood Sugar Impact (BSI) score of 64.4. Lower scores indicate less impact on blood glucose levels.
Organic Kale & White Bean Ravioli contains 36.0g carbs, 1.0g sugars, 3.0g fiber, and 9.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Kale & White Bean Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Kale & White Bean Ravioli compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.