Blood Sugar Impact of Organic Sesame Seed Bagels
Organic Sesame Seed Bagels has a BSI score of 103.9, indicating high blood sugar impact. Contains 56.5g carbs, 3.3g fiber, 10.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 92.0g servingOrganic sesame seed bagels contains 52.0g of carbs, 10.0g of sugar, 10.0g of protein, 3.5g of fat, and 3.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Organic sesame seed bagels contains 56.5g of carbs, 10.9g of sugar, and 3.3g of fiber per 92.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC SESAME SEEDS, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID), ORGANIC CULTURED WHEAT FLOUR (FOR FRESHNESS), ORGANIC MALT, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC SESAME SEEDS, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID), ORGANIC CULTURED WHEAT FLOUR (FOR FRESHNESS), ORGANIC MALT, YEAST.
Food Tags
These tags help categorize Organic Sesame Seed Bagels based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Monkey Bread, Cinnamon And Raisins
WAL-MART STORES, INC.
6 French Mini Brioches
ENTERTAINMENT PRODUCTION HOUSE INC.
Whole Wheat Everything Flatbread
SOPHIA FOODS INC.
Double Fiber Bread
AHOLD USA, INC.
Cinnamon Streusel Breakfast Bread, Cinnamon Streusel
TARGET STORES
Strawberry Swirl Bread, Strawberry
PEPPERIDGE FARM, INC.
Everything Jumbo Bagels, Everything
NASH FINCH COMPANY
Original Gluten Free Flatbread, Original
T. MARZETTI COMPANY
Wheat Bread, Wheat
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Sesame Seed Bagels is a food product in the breads & buns category with a Blood Sugar Impact score of 95.2.
Organic Sesame Seed Bagels has a Blood Sugar Impact (BSI) score of 95.2. Lower scores indicate less impact on blood glucose levels.
Organic Sesame Seed Bagels contains 56.5g carbs, 10.9g sugars, 3.3g fiber, and 10.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Sesame Seed Bagels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Sesame Seed Bagels compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.