Blood Sugar Impact of Organic Snack Bar, Mixed Berry
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 46.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA SYRUP+, ROLLED OATS+, CASHEW BUTTER+ (CASHEWS+, SUNFLOWER OIL+), CRISP BROWN RICE+, BROWN RICE PROTEIN+, CASHEWS+, SUNFLOWER SEEDS+, AGAVE FIBER (INULIN)+, WHOLE GRAIN BROWN RICE FLOUR+, DRIED CANE SYRUP+, BLUEBERRIES+, FLAX SEEDS+, CHIA SEEDS+, GLYCERINE, EXPELLER PRESSED CANOLA OIL+, APPLE JUICE CONCENTRATE+, CRANBERRIES+, NATURAL STRAWBERRY FLAVOR, RICE SYRUP+, NATURAL BLACKBERRY FLAVOR, OAT FLOUR+, SALT, MOLASSES+, CITRIC ACID, ROSEMARY EXTRACT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Organic Snack Bar, Mixed Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Snack Bar, Mixed Berry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 47.6.
Organic Snack Bar, Mixed Berry has a Blood Sugar Impact (BSI) score of 47.6. Lower scores indicate less impact on blood glucose levels.
Organic Snack Bar, Mixed Berry contains 60.9g carbs, 23.9g sugars, 6.5g fiber, and 13.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Snack Bar, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Snack Bar, Mixed Berry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.